Your Holiday Gift
A Heart-Led 20-Minute Mini Retreat
Hello Love, Happy Holidays
Inside this space is my gift to you—a gentle pause in the middle of the season.
A heart-led, 20-minute mini retreat created to help you slow down, soften your nervous system, and shift your energy in a meaningful way.
This is a moment in time just for you.
A chance to recalibrate your inner world and, in doing so, change the trajectory of your holiday season.
Create Your Sanctuary
Get cozy.
Pour a warm drink.
Wrap yourself in your favorite blanket.
Let yourself settle.
When we change our energy, we change how we experience everything.
That shift becomes a gift not only for you, but for everyone around you
Begin the Mini Retreat
Stay in the Energy
If it feels supportive, turn on this playlist and linger in the space a little longer:
Reflection Journaling Prompt
Pretend it’s January 1st.
You’re telling your best friend about the last three weeks of your holiday season.
What mattered most?
What moments stayed with you?
What felt meaningful?
Play it out like a movie.
Now gently shift your attention inward.
How did you feel in your body?
What felt nourishing?
What felt magical?
Even if it’s only 5% believable right now—write it all down as if it already happened.
Let your body lead.
Let your heart speak..
A Loving Reminder
This pause matters.
Your presence matters.
The way you choose to be with this season matters.
May this small moment create more ease, softness, and connection than you expect.
With so much love,
Julia
Craving even more powerful support?
Feel held in your next era with 1:1 mentorship and coaching.